Weigh In record (no journal entry) for 19 July 2022
|
166.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1117 kcal
|
Fat: 42.77g | Prot: 30.73g | Carb: 155.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein) , Coffee. Lunch: Chicken Nuggets, Lemon Cake. Dinner: Costco Sweet Kale Salad, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore in Water. Snacks/Other: Entenmann's Sprinkled Cookies, Black Forest Gummy Worms. more...
|
|
2856 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Water Aerobics - 40 minutes, Housework - 1 hour, Sitting - 3 hours, Shopping - 27 minutes, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Driving - 1 hour, Standing - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|