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I overindulge at a wedding yesterday. 3 drinks, a serving of chips, and a bite of cake. Then my family was hungry again on the way home, so I had egg rolls with soy and sweet and sour sauce, and a few sips off of my husband's large coke. I wonder if it is the salt or undigested food that caused such an immediate weight gain.
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228.8 lb
Lost so far: 6.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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769 kcal
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Fat: 35.35g | Prot: 63.64g | Carb: 57.83g.
Breakfast: No Name Thick Sliced Bacon , Grapefruit. Lunch: Hamburger (Single Patty with Condiments and Vegetables) . Dinner: Coleslaw , G Hughes Sugar Free BBQ Sauce, Kroger Chicken Thighs. Snacks/Other: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen). more...
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gaining 28.0 lb a week
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