Weigh In record (no journal entry) for 19 July 2022
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241.6 lb
Lost so far: 32.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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533 kcal
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Fat: 3.16g | Prot: 111.60g | Carb: 9.28g.
Dinner: Now Sports Whey Protein Isolate. Snacks/Other: Kirkland Signature Turkey Jerky, Now Sports Whey Protein Isolate. more...
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losing 3.5 lb a week
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theonlyrealperson's weight history
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