Weigh In record (no journal entry) for 19 July 2022
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196.4 lb
Lost so far: 12.4 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2022:
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477 kcal
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Fat: 36.61g | Prot: 31.69g | Carb: 4.20g.
Breakfast: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Butter, Vital Farms Organic Pasture-Raised Eggs, Coffee, Shamrock Farms Heavy Whipping Cream. more...
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losing 4.2 lb a week
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