corifeo's Journal, 03 September 2014

135.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 88.70g | Prot: 173.75g | Carb: 203.84g.   Lunch: Don Miguel Chicken Taquitos, Snickers Marathon Protein Bar - Caramel Nut Rush, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Pierre Bacon Cheeseburger. Snacks/Other: Great Value Cinnamon Roasted Almonds, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...