Weigh In record (no journal entry) for 03 September 2014
|
169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
2002 kcal
|
Fat: 70.70g | Prot: 165.81g | Carb: 172.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Deep Fried Potato French Fries (from Frozen), Argo Corn Starch, Giorgio Baby Bella Mushrooms, Laurel Hill Sliced Water Chestnuts, Broccoli, Carrots, Canola Vegetable Oil, Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Lobster, Whole Foods Market Stracchino and Arugula Wood-Fired Pizza. Snacks/Other: Michael's chicken chourico, Victoria Victoria Italian veggie marinara, Late July Multigrain Tortilla Chips, Jose Ole Steak & Jalapeno Burrito (113 g), Mike and Ike Original Fruits. more...
|
|
2270 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|