Weigh In record (no journal entry) for 03 September 2014
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174.4 lb
Lost so far: 13.6 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2014:
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1402 kcal
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Fat: 82.42g | Prot: 86.57g | Carb: 44.50g.
Breakfast: Aidells Chicken & Apple Smoked Chicken Sausage, Nutiva Organic Extra Virgin Coconut Oil, Coffee, Strawberries. Lunch: 365 Organic Almond Milk, Coffee, Fresh & Easy BBQ Chicken, Lettuce, Trader Giotto's Extra Virgin Olive Oil, Italian Volcano 100% Organic Lemon Juice. Dinner: Green Olives, Brie Cheese, Celery, Baby Carrots, Champagne, Mac's Snacks Chicharrones, Butter, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Kirkland Signature Raw Almonds. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Housework - 30 minutes, Shopping - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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