Weigh In record (no journal entry) for 19 July 2022
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150.4 lb
Lost so far: 57.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1129 kcal
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Fat: 36.41g | Prot: 82.60g | Carb: 130.11g.
Breakfast: V8 Original 100% Vegetable Juice, Blackberries, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Green Giant Fresh Baby Cut Carrots, Olive Oil, Kikkoman Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Jalapeno Peppers, Tomatoes, Apples, Swanson Chicken Cooking Stock. Dinner: HEB Rice & Broccoli with Cheese Sauce, Food Club Diced Tomatoes & Green Chilies, Campbell's Seafood Broth, Cooked Collards (from Fresh, Fat Added in Cooking), Shrimp, River Ranch Three-Color Cole Slaw Mix, Lee Kum Kee Sriracha Chili Sauce. Snacks/Other: Kroger Crunchy Peanut Butter, Jolly Rancher Hard Candy. more...
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gaining 8.4 lb a week
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