Weigh In record (no journal entry) for 03 September 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2820 kcal
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Fat: 106.11g | Prot: 129.77g | Carb: 347.31g.
Breakfast: Oak Farms Trumoo Chocolate Whole Milk, Bananas, Coffee, Quaker Instant Oatmeal - Honey Nut, Jif Creamy Peanut Butter. Lunch: 2% Fat Milk, Dannon Light & Fit Yogurt - Vanilla (Container), Post Honey Bunches of Oats with Almonds, McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Bananas, Peanut Butter, Whole Wheat Bread, Oak Farms Trumoo Chocolate Whole Milk, Keebler Mini Fudge Stripes Cookies. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), EAS Premium Protein Powder - Chocolate, Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
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gaining 3.5 lb a week
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