Weigh In record (no journal entry) for 03 September 2014
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168.4 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1978 kcal
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Fat: 83.25g | Prot: 94.55g | Carb: 210.22g.
Lunch: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light, Delikato Mayonnaise, Pommes Frites, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). more...
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3225 kcal
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Activities & Exercise:
Housework - 8 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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losing 2.3 lb a week
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