Weigh In record (no journal entry) for 31 July 2009
|
303.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2009:
|
2129 kcal
|
Fat: 60.57g | Prot: 143.77g | Carb: 219.28g.
Breakfast: lite mayo, hash brown, wheat bread slice. Lunch: pepsi one, fiber one oats chocolate, Deli Fresh Oven Roasted Shaved Turkey Breast, lite mayo, 2% Milk American Cheese Singles, mustard, yoplait banana. Dinner: miller 64, kraft macaroni cheese, tri tip, cottage cheese. more...
|
|
3463 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mekp21's weight history
|