Weigh In record (no journal entry) for 19 July 2022
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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989 kcal
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Fat: 73.67g | Prot: 53.79g | Carb: 112.04g.
Lunch: Swift Lombo Fatiado com Molho Barbecue, Arroz Parboilizado Cozido. Dinner: Abacaxi, Amor Aos Pedaços Pavê de Chocolate, Swift Mandioca , Salmão no Forno ou Grelhado. Snacks/Other: Leven Barra de Cereais Torta de Limão, Seu Divino Alfajor, Santa Helena Paçoquita Chocolate com Cobertura. more...
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losing 2.1 lb a week
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alferreira's weight history
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