Weigh In record (no journal entry) for 19 July 2022
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1160 kcal
|
Fat: 38.40g | Prot: 19.30g | Carb: 131.07g.
Breakfast: Coffee with Milk and Sugar. Lunch: Shortcake Sponge with Whipped Cream and Fruit. Dinner: Sausage Roll. Snacks/Other: Ice Cream Cone, Coors Light Beer (Bottle), Plums, Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3736 kcal
|
Activities & Exercise:
Sauna - 22 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Exercise Machine - 18 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 21 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|