mfstoor's Journal, 03 September 2014

199.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 61.32g | Prot: 56.75g | Carb: 132.03g.   Breakfast: Coffee. Lunch: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Subway Pepperoni Flatizza. Dinner: Walgreens Salted Cashews. Snacks/Other: Peanut Butter and Jelly Sandwich, Milk (Nonfat), Post Fruity Pebbles Cereal. more...

3058 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Desk Work - 5 hours, Driving - 4 hours, Sleeping - 7 hours, Resting - 1 hour. more...