Weigh In record (no journal entry) for 03 September 2014
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1974 kcal
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Fat: 63.02g | Prot: 76.76g | Carb: 284.18g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Minute Maid Berry Punch, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 16.8 lb a week
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