Weigh In record (no journal entry) for 19 July 2022
|
130.7 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2022:
|
302 kcal
|
Fat: 12.38g | Prot: 7.17g | Carb: 40.89g.
Breakfast: Eti Biscolata Starz Sandwich, İvanovka Kesmik, Muz, Русский Продукт Геркулес Традиционный, Süt, Doctor Benner Gevrek, AXA GRANOLA GRISPY MUESLI (CHOCOLATE AND NUTS). more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
l1lena's weight history
|