| July 2022 |
| Tue 19th: |
302 *
|
20%
|
fat: 12.38g |
| |
protein: 7.17g |
| |
carbs: 40.89g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
316*
|
-
|
| Sun 10th: |
272 *
|
18%
|
fat: 7.99g |
| |
protein: 9.64g |
| |
carbs: 44.89g |
|
-
|
-
|
| Sat 9th: |
374 *
|
25%
|
fat: 1.37g |
| |
protein: 10.92g |
| |
carbs: 78.45g |
|
513*
|
 139
|
| Thu 7th: |
240 *
|
16%
|
fat: 1.41g |
| |
protein: 5.45g |
| |
carbs: 58.75g |
|
463*
|
223
|
| Wed 6th: |
170 *
|
11%
|
fat: 1.57g |
| |
protein: 4.98g |
| |
carbs: 37.86g |
|
-
|
-
|
| Tue 5th: |
158 *
|
11%
|
fat: 1.27g |
| |
protein: 4.79g |
| |
carbs: 36.18g |
|
-
|
-
|
| May 2021 |
| Wed 12th: |
11 *
|
1%
|
fat: 0.00g |
| |
protein: 0.15g |
| |
carbs: 4.22g |
|
-
|
-
|
| Mon 3rd: |
62 *
|
4%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
112 *
|
7%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 9.58g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
151 *
|
151%
|
fat: 1.90g |
| |
protein: 4.08g |
| |
carbs: 29.95g |
|
-
|
-
|
| Wed 6th: |
264 *
|
18%
|
fat: 3.26g |
| |
protein: 4.52g |
| |
carbs: 57.97g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
153 *
|
10%
|
fat: 0.50g |
| |
protein: 0.77g |
| |
carbs: 40.74g |
|
-
|
-
|
| Sat 7th: |
3 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.95g |
|
-
|
-
|
| October 2020 |
| Tue 20th: |
151 *
|
10%
|
fat: 1.91g |
| |
protein: 4.10g |
| |
carbs: 30.08g |
|
-
|
-
|
| Fri 16th: |
116 *
|
8%
|
fat: 0.67g |
| |
protein: 6.11g |
| |
carbs: 22.62g |
|
-
|
-
|
| Thu 15th: |
286 *
|
19%
|
fat: 6.17g |
| |
protein: 11.34g |
| |
carbs: 50.02g |
|
-
|
-
|
| Wed 14th: |
105 *
|
105%
|
fat: 0.57g |
| |
protein: 1.74g |
| |
carbs: 25.70g |
|
-
|
-
|
| Fri 9th: |
20 *
|
20%
|
fat: 0.02g |
| |
protein: 0.88g |
| |
carbs: 4.21g |
|
-
|
-
|
| Thu 8th: |
152 *
|
152%
|
fat: 0.09g |
| |
protein: 2.67g |
| |
carbs: 36.51g |
|
-
|
-
|
| Wed 7th: |
320 *
|
320%
|
fat: 1.42g |
| |
protein: 7.15g |
| |
carbs: 70.81g |
|
701*
|
381
|
