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jenbush71
Journal
03 Sep 14
jenbush71's Journal, 03 September 2014
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Weigh In record (no journal entry) for 03 September 2014
147.8 lb
Lost so far:
0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2014:
1724 kcal
Fat: 76.78g | Prot: 51.27g | Carb: 228.97g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Butter (Salted), Dixie Carb Counters Breading and Batter Mix, McDonald's Coca-Cola (Medium), Smashburger Avocado Club with Grilled Chicken.
Dinner:
Ben & Jerry's Chocolate Fudge Brownie Ice Cream.
more...
1915 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.6 lb a week
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