alferreira's Journal, 03 September 2014

189.4 lb Lost so far: 13.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 54.83g | Prot: 25.02g | Carb: 174.21g.   Breakfast: Bolo de Limão. Lunch: Starbucks Croissant de Presunto e Queijo. Snacks/Other: McDonald's McFritas (Grande), Rei do Mate Pão de Batata com Requeijão, Del Valle Laranja Caseira. more...

2778 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 2 hours, Sleeping - 5 hours, Sitting - 7 hours, Resting - 7 hours and 45 minutes, Driving - 2 hours. more...