Weigh In record (no journal entry) for 24 May 2011
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251.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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2608 kcal
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Fat: 79.67g | Prot: 212.69g | Carb: 251.52g.
Breakfast: Nonfat Latte Coffee, instant coffe, Egg White , Yogurt, Milk. Lunch: Diet coke, Cream of brocc, Wing, Chicken, Melba. Dinner: Reduced fat potato, Broiled onions, Split pea soup, Rice crackers, Melon, sweet mustard, Baked or Broiled Fish, Olive oil. Snacks/Other: Reduced fat chip. more...
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3250 kcal
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Activities & Exercise:
Swimming (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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