Weigh In record (no journal entry) for 23 May 2011
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255.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2606 kcal
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Fat: 141.70g | Prot: 165.16g | Carb: 163.10g.
Breakfast: Milk, Yogurt, Egg White , Nonfat Latte Coffee, instant coffe. Lunch: Melba, Turkey, Vinagre, Salad, olive oil. Dinner: Olive oil, Cranberries, Goat cheese, Baked or Broiled Fish, Wheat crackers, Ketch, Salad, sweet mustard, Melon, Crab cake. Snacks/Other: Espresso. more...
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3519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Swimming (moderate) - 51 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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