Weigh In record (no journal entry) for 18 July 2022
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197.0 lb
Lost so far: 11.8 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2022:
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491 kcal
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Fat: 38.98g | Prot: 28.66g | Carb: 1.19g.
Breakfast: Shamrock Farms Heavy Whipping Cream, Coffee, Trader Joe's Uncured Apple Smoked Bacon, Vital Farms Organic Pasture-Raised Eggs, Animal Fat or Drippings. more...
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gaining 0.1 lb a week
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