Siegels's Journal, 18 July 2022

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 44.03g | Prot: 155.09g | Carb: 208.41g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Green String Beans, Meijer Mediterranean Salad, Steak (Lean Only Eaten), White Rice. Snacks/Other: Apples, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Peach. more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...