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BS 106
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1225 kcal
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Fat: 65.38g | Prot: 62.51g | Carb: 112.15g.
Breakfast: Kroger Creamy Peanut Butter, Campbell's Seafood Broth, Green Giant Fresh Baby Cut Carrots, Good Grains Steel Cut Oats, Coffee (made from Ground), Cooked Collards (from Fresh, Fat Added in Cooking). Lunch: Strawberries, Apples. Dinner: Dole Green Onion, Lee Kum Kee Sriracha Chili Sauce, River Ranch Three-Color Cole Slaw Mix, Tomatoes, Hellmann's Light Mayonnaise, Shrimp, Cilantro (Coriander), Jalapeno Peppers. Snacks/Other: Pistachio Nuts, Peanuts, Chicken Skin, Skinny Pop Jalapeno Popcorn. more...
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losing 7.0 lb a week
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