Bbejan's Journal, 23 May 2011

160.0 lb Lost so far: 0.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 35.76g | Prot: 44.31g | Carb: 96.73g.   Breakfast: Whole Wheat Saltine Crackers. Lunch: Whole Wheat Saltine Crackers, Whole Wheat Saltine Crackers, Cheese Sandwich. Dinner: Indian Flatbread Naan, Baked or Broiled Salmon, Cooked Asparagus (from Fresh). more...

2911 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...