Weigh In record (no journal entry) for 22 May 2011
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1937 kcal
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Fat: 77.69g | Prot: 98.06g | Carb: 211.25g.
Breakfast: Popsicle (Sugar Free), Corn Pops Cereal, Raisin Bread. Lunch: Beef Steak (Lean Only Eaten), Whole Wheat Saltine Crackers, Cheddar Cheese. Dinner: Fruit & Cheese Plate, Bean & Carrot Medley, Sockeye Salmon, Vegetable Spring Roll, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. more...
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3025 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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