kweigold's Journal, 02 September 2014

186.2 lb Lost so far: 71.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 44.90g | Prot: 125.67g | Carb: 112.11g.   Breakfast: Coffee, Chobani Nonfat Peach Greek Yogurt. Lunch: Milk (Nonfat), Baby Spinach, Mt. Olive Jalapeno Slices, Kraft 2% Milk Sharp Cheddar Cheese, Green Peppers, Hormel Real Bacon Bits 50% Less Fat, Mature Onions, Salsa, Egg, Canadian Bacon. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Roasted Potatoes with Bacon in A Cheese Sauce. Snacks/Other: Beer. more...

2971 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Shopping - 1 hour. more...