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week four on Atkins
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260.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2011:
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2247 kcal
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Fat: 117.07g | Prot: 135.68g | Carb: 164.54g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: 6" Buffalo Chicken, Bacon Strips. Dinner: Fried Zucchini, Low Carb Six Dollar Burger. more...
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losing 0.3 lb a week
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