RespeckKnuckles's Journal, 24 May 2011

143.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 34.98g | Prot: 167.81g | Carb: 120.91g.   Breakfast: Protein Powder (100% Whey Protein), Cooked Egg White. Lunch: Fruit Chews, Steak Burrito. more...

2305 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...