RespeckKnuckles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 5th: 640 * -
fat: 25.67g
|
protein: 14.06g
|
carbs: 88.35g
- -
March 2015
Thu 26th: 370 * -
fat: 11.00g
|
protein: 16.00g
|
carbs: 52.00g
1713  1343
October 2014
Tue 28th: 682 * -
fat: 30.47g
|
protein: 29.72g
|
carbs: 76.11g
- -
Mon 27th: 1420 * -
fat: 58.50g
|
protein: 105.00g
|
carbs: 118.00g
- -
September 2014
Wed 3rd: 1160 * -
fat: 50.00g
|
protein: 60.00g
|
carbs: 119.00g
- -
May 2014
Fri 30th: 522 * -
fat: 9.23g
|
protein: 22.36g
|
carbs: 88.06g
- -
Wed 28th: 1870 * -
fat: 87.00g
|
protein: 97.00g
|
carbs: 172.00g
2746*  876
Tue 27th: 935 -
fat: 30.18g
|
protein: 91.28g
|
carbs: 75.64g
1713  778
Mon 26th: 109 * -
fat: 0.36g
|
protein: 0.56g
|
carbs: 29.27g
- -
Sun 18th: 955 * -
fat: 34.18g
|
protein: 74.28g
|
carbs: 87.64g
2488  1533
Sat 17th: 709 * -
fat: 12.36g
|
protein: 27.56g
|
carbs: 127.27g
- -
Tue 13th: 1210 * -
fat: 46.86g
|
protein: 83.94g
|
carbs: 120.89g
1897  687
April 2014
Mon 21st: 1200 * -
fat: 29.00g
|
protein: 53.00g
|
carbs: 189.00g
2746*  1546
Wed 16th: 715 * -
fat: 35.29g
|
protein: 41.06g
|
carbs: 64.37g
2746*  2031
Wed 9th: 1335 * -
fat: 46.38g
|
protein: 161.06g
|
carbs: 61.82g
1713  378
Tue 8th: 975 * -
fat: 50.79g
|
protein: 67.06g
|
carbs: 64.37g
1713  738
Mon 7th: 1225 * -
fat: 43.86g
|
protein: 85.14g
|
carbs: 117.98g
- -
March 2014
Thu 27th: 1190 * -
fat: 66.00g
|
protein: 42.00g
|
carbs: 106.00g
- -
Tue 11th: 1170 * -
fat: 63.00g
|
protein: 55.00g
|
carbs: 99.00g
- -
February 2014
Thu 27th: 1978 * -
fat: 58.25g
|
protein: 90.51g
|
carbs: 285.11g
3780*  1802

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