Weigh In record (no journal entry) for 02 September 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 September 2014:
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1288 kcal
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Fat: 43.62g | Prot: 36.44g | Carb: 183.09g.
Breakfast: Pears, Peaches, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bulgur (Fat Added in Cooking), Toufayan Bakeries Whole Wheat Pita Bread. Dinner: Kefir, Djerdan djerdan potato burek. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2475 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 20 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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