Weigh In record (no journal entry) for 23 May 2011
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160.5 lb
Lost so far: 5.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1247 kcal
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Fat: 47.99g | Prot: 33.57g | Carb: 178.46g.
Breakfast: Kiwi Fruit. Lunch: Strawberry Preserves, Almond Butter, Multigrain Bread, Clementines. Dinner: Pretzels, Chocolate Cake (with Chocolate Frosting), Mozzarella Cheese, Corn Tortilla, Avocados, Sour Cream, Fish Stick Patty or Fillet. Snacks/Other: Clementines. more...
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2557 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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