Weigh In record (no journal entry) for 17 July 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1403 kcal
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Fat: 68.80g | Prot: 69.71g | Carb: 125.45g.
Lunch: Bananas, President's Choice Pineapple Juice, Great Value 4 Berry Blend. Dinner: Lee Kum Kee Chicken Bouillon Powder, Krinos Tahini, Cabbage, Cucumber (with Peel), Sesame Seeds, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Fresh Lime Juice, Sugar, Vinegar, Cilantro (Coriander), Cos or Romaine Lettuce, Ground Beef. Snacks/Other: Great Value Dark Sweet Pitted Cherries, Monterey Jack Cheese. more...
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losing 1.4 lb a week
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