solidago's Journal, 02 September 2014

168.5 lb Lost so far: 52.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 89.57g | Prot: 98.60g | Carb: 257.59g.   Breakfast: Blackberries, Stop & Shop Pluot, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Athenos Feta Cheese, Olive Oil, Michelina's Stir Fry Rice & Vegetables with Chicken, Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Other: Lemon Cream Pie, Ferrara Pan Lemonhead Candy, Clif Bar Builder's Bar - Peanut Butter. more...

2274 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes. more...