Weigh In record (no journal entry) for 17 July 2022
|
150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
1143 kcal
|
Fat: 46.38g | Prot: 69.01g | Carb: 114.11g.
Breakfast: Kroger Creamy Peanut Butter, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Great Value Original Potato Chips, Lee Kum Kee Sriracha Chili Sauce, Burman's Barbecue Sauce, Dole Classic Cole Slaw Mix, Lamb, Great Value Enriched Hamburger Buns. Dinner: Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Dunkin' Donuts Maple Frosted Donut, Alpine Fresh Blueberries, Strawberries, Sweet Cherries (Queen Anne, Bing). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|