EdG's Journal, 02 September 2014

169.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 62.99g | Prot: 170.47g | Carb: 220.22g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee, Jalapeno Peppers, Dinner Rolls, Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Sesame Oil, Trader Joe's Seasoned rice wine vinegar, Dole Shredded Carrots, Cabbage, Deli Sliced Ham, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Fiber One 100% Whole Wheat Bread, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Canola Vegetable Oil, Laurel Hill Sliced Water Chestnuts, Carrots, Broccoli, Corn On The Cob with Butter, Lobster, Chicken Breast (Skin Not Eaten). Snacks/Other: Peach, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Promise Natural Yellow Corn Tortilla Chips, Utz Salt 'n Vinegar Flavored Potato Chips (Family Size), Lay's Stax Cheddar Potato Crisps. more...

2270 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...