Weigh In record (no journal entry) for 17 July 2022
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242.6 lb
Lost so far: 31.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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897 kcal
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Fat: 45.03g | Prot: 115.30g | Carb: 0.00g.
Dinner: Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Now Sports Whey Protein Isolate. more...
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losing 4.2 lb a week
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theonlyrealperson's weight history
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