keeptitrealnow's Journal, 23 May 2011

189.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 70.81g | Prot: 72.41g | Carb: 128.75g.   Breakfast: Cheerios, Regular Beer, Latte Coffee, Cream (Half & Half). Lunch: Chili No Beans Entree (Canned). Snacks/Other: Original Corn Chips, Milk. more...

2831 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...