Weigh In record (no journal entry) for 17 July 2022
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1027 kcal
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Fat: 36.04g | Prot: 101.50g | Carb: 108.38g.
Breakfast: John Morrell Canadian Bacon, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Fried Egg without Fat. Lunch: Premier Nutrition High Protein Shake - Vanilla, Apples , Great Value Fat Free Ranch, Garden Cuts Green Leaf Lettuce, Mission Carb Balance Whole Wheat Tortilla (43g), Deli Turkey or Chicken Breast Meat. Dinner: Skotidakis Feta Cheese, Garden Cuts Green Leaf Lettuce, Turkey Burger. Snacks/Other: Nick's Cherry Choka-Fläka, Fiber One Chewy Bars - Oats & Chocolate, Carrots, Plums , Deli Turkey or Chicken Breast Meat. more...
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losing 4.2 lb a week
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Diana 1234's weight history
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