Weigh In record (no journal entry) for 23 May 2011
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159.6 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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2437 kcal
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Fat: 100.09g | Prot: 113.57g | Carb: 274.51g.
Breakfast: Bananas, TLC Chewy Granola Bars - Dark Mocha Almond, Light & Fit Yogurt - Peach, TLC Soft-Baked Cereal Bars - Blackberry Graham. Dinner: Butter (for Bread), Freshly Baked Bread Loaf, Garlic Butter for Grilled Shrimp/Lobster, Fresh Seasonal Vegetables, Caesar Side Salad with Caesar Dressing, Flo's Filet & Lobster Tail. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Cranberry Walnut Fruit & Grain Bar, Jalapeno Kettle Cooked Potato Chips, Diet Pepsi (Can), Minneola Tangelo Orange, Belgian Chocolate Toffee Creamer, Coffee, Absolutely Zero, TLC Chewy Granola Bars - Dark Mocha Almond, TLC Chewy Granola Bars - Cherry Dark Chocolate, Draught. more...
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2630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 10 hours and 25 minutes, Standing - 5 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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