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Holding at 163! feeling great and just thankful overall for my recovery process and how I am feeling at this point. My goal is to stay between 160-165 and 163 is pretty much in the middle. God is good! Look forward to just toning up and continuing my fitness and nutrition goals.
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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853 kcal
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Fat: 23.95g | Prot: 42.71g | Carb: 120.82g.
Breakfast: Fresh & Easy Lowfat Pina Colada Yogurt, Kellogg's Pop-Tarts Frosted - Strawberry, Coffee with Cream. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Cooked Broccoli (Fat Not Added in Cooking), Green Giant Corn on the Cob Nibblers. Dinner: Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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2608 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 1 hour and 56 minutes, Sleeping - 8 hours, Driving - 39 minutes, Desk Work - 8 hours. more...
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steady weight
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