alferreira's Journal, 02 September 2014

191.1 lb Lost so far: 12.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 33.33g | Prot: 47.62g | Carb: 159.23g.   Breakfast: Banana Nanica. Lunch: Salmão no Forno ou Grelhado, Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Jacker Potato Crisps Original Favour. Snacks/Other: Banana Nanica, Bolo de Limão. more...

2508 kcal

Activities & Exercise: Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour. more...