daedalus2011's Journal, 02 September 2014

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Weigh In record (no journal entry) for 02 September 2014

265.7 lb Lost so far: 0.9 lb. Still to go: 111.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:

1843 kcal

Fat: 54.09g | Prot: 87.22g | Carb: 115.28g. Breakfast: Mixed Salad Greens, Tesco Piri Piri Pork Shoulder. Lunch: Mixed Salad Greens, Tesco Piri Piri Pork Shoulder. Dinner: Mixed Salad Greens, Tesco Piri Piri Pork Shoulder. Snacks/Other: 1664. more...

3758 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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daedalus2011's Journal, 02 September 2014

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