Weigh In record (no journal entry) for 16 July 2022
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1176 kcal
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Fat: 28.49g | Prot: 41.49g | Carb: 143.47g.
Breakfast: Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Publix Italian 5 Whole Grain Bread. Dinner: Noodles, Trader Joe's Turkey Chili with Beans. Snacks/Other: Oreo Thins Lemon, Merlot Wine, Olives (Small-Extra Large), President Soft Ripened Brie Cheese, Fresh Lime Juice. more...
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losing 0.4 lb a week
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