Weigh In record (no journal entry) for 16 July 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1243 kcal
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Fat: 61.80g | Prot: 110.09g | Carb: 66.10g.
Lunch: Great Value Frozen Mixed Berries. Dinner: Coffee, T&T Sushi Nori, Lee Kum Kee Chicken Bouillon Powder, Shiitake Mushrooms (Without Salt, Cooked), Egg, Anchor's Bay Pollock Fillets, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Fresh Lime Juice, Young Green Onions, Sugar, Vinegar, Cabbage, Cucumber (with Peel), Cilantro (Coriander), Cos or Romaine Lettuce. Snacks/Other: President's Choice Havarti Cheese. more...
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gaining 2.8 lb a week
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