Weigh In record (no journal entry) for 31 July 2009
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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1202 kcal
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Fat: 24.10g | Prot: 62.47g | Carb: 102.86g.
Breakfast: lite soy vanilla milk, blueberries, oatmeal, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, black olives, Olive oil, sargento light cheese stick, zucchini, mushrooms, lettuce. Dinner: sugar free jello, perdue boneless skinless chicken breast, lite cool whip. Snacks/Other: pinot noir. more...
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steady weight
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