Tink1953's Journal, 16 July 2022

274.4 lb Lost so far: 7.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 71.08g | Prot: 74.90g | Carb: 214.15g.   Breakfast: Bananas, International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, White Bread, Skippy Creamy Peanut Butter. Lunch: Great Value Sugar Free Lemonade Drink Mix, Macaroni or Noodles with Cheese and Tuna. Dinner: Popsicle Sugar Free Popsicles, Freschetta Naturally Rising Canadian Style Bacon & Pineapple Pizza. Snacks/Other: Bananas, Peter Pan Creamy Peanut Butter. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...