Weigh In record (no journal entry) for 16 July 2022
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243.2 lb
Lost so far: 30.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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740 kcal
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Fat: 17.00g | Prot: 100.00g | Carb: 42.00g.
Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Now Sports Whey Protein Isolate. more...
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losing 1.8 lb a week
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theonlyrealperson's weight history
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