Weigh In record (no journal entry) for 01 September 2014
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169.8 lb
Lost so far: 51.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2014:
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2112 kcal
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Fat: 88.30g | Prot: 94.90g | Carb: 245.16g.
Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Tortilla Corn Chips, King Taco Al Pastor Taco. Dinner: Goat Cheese, Artisan Fresh French Baguette, Olive Oil. Snacks/Other: Lemon Cream Pie, Clif Bar Builder's Bar - Peanut Butter. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 7/mph - 55 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 5 minutes. more...
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gaining 4.2 lb a week
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