Weigh In record (no journal entry) for 16 July 2022
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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303 kcal
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Fat: 5.63g | Prot: 45.59g | Carb: 28.29g.
Breakfast: Trader Joe's 100% Prune Juice, Apricots , Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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haggis472's weight history
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